SLEEP AND SNORING CONDITIONS: Sleep and Snoring disorder

The way you breathe when you're sleeping is affected in sleep apnea. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to diabetes, high blood pressure, heart disease, stroke, and weight gain. Symptoms of sleep apnea disorder include; Loud and chronic snoring, choking, snorting, or gasping during sleep, long pauses in breathing.

Snoring problems are common condition occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age. But loud snoring in sleep may be a sign of sleep apnea, a common and potentially serious disorder in which breathing repeatedly stops and starts in sleep. The causes include; obstructed nasal airways, poor muscle tone in the throat and tongue, bulky throat tissue or long soft palate and/or uvula.

Treatments for snoring: Moderate to severe sleep apnea can be completely corrected by losing excess weight. Avoid alcohol, smoking, sleeping pills, caffeine, heavy meals and sedatives which relax the muscles in the throat and interfere with breathing. Maintaining regular sleep hours will help you relax and sleep better.

The feelings of terror, a parasomnia disorder especially in the first few hours of sleep is referred to as sleep terror disorder or sleep panic disorder. The terrors are not nightmares. Night terrors (sleep terrors) are sleep disorders in which a person quickly wakes upright from sleep in a terrified state with their eyes wide open and often with scream. The cause is unknown, but night terrors may be triggered by: fever, lack of sleep or stress.

Sleep Eating Disorder is a sleep disorder than an eating disorder. It is frequently known as Sleep-Related Eating Disorder. It is an involuntary/unconscious action in which a person gets up to consume food during the night and the person has no memory when they awake. Those who suffer from depression or anxiety, shows these kind of eating habits.

Sleep anxiety disorders make the person restless, worried and disturbed. A sleep disorder can result from stress, fears and anxiety that a person experiences during the day. This can result in sleep deprivation which can lead to car accidents, mistakes on the job and other undesirable results. Sudden and unprovoked panic attacks are the symptoms of an anxiety disorder. A multitude of symptoms are seen which include; chest pains, stomach upset, dizziness, lightheadedness, nausea; difficulty breathing or fear of dying. Intervention can be made by avoiding caffeine and sugar, practicing exercise, meditation, herbal and vitamin supplements.

Advanced sleep phase disorder is a condition in which patients feel very sleepy and go to bed early in the evening. Delayed sleep-phase disorder is a chronic disorder of the timing of sleep, peak period of alertness. They can sleep only in late nights. They feel most alert and function best and are most creative in the evening and at night.
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